One pot flavored Chicken and Rice Pilaf cooked in mild spices doesn’t get easier. Pulao is a dish that is made with basmati rice, meat or veggies, herbs and spices cooked in stock/broth. This dish is aromatic and mildly flavored and very easy to make. There are many different variations across the region resulting in some amazing flavor combinations. I am excited to share how I make this for my family….
PAKISTANI/INDIAN DISHES
MUTTAR PULAO ( pea pilaf)
This is a very popular Pakistani/Indian side dish of rice that goes great with any curry. It’s a simple one pot dish, full of aromatic flavors from whole spices, onions and peas.
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ALOO PARATHA (potato stuffed flatbread)
Aloo parathas are a traditional Pakistani/Indian breakfast/brunch dish. This flatbread is stuffed with a spicy potato mixture which is a classic paratha filling. It’s so savory and delicious that you can enjoy it has a meal with a cup of hot tea. This is my moms recipe that is simple but delicious, you will find many variations of dish.
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BHINDI (OKRA CURRY)
This is a traditional Pakistani style Okra curry that is very easy to make. It’s sautéed okra in a delicious thick caramelized onion and tomato curry base. This type of curry is dry meaning it does not have a thin consistency curry sauce. You will find this recipe easy to follow, healthy and makes a great vegan option.
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CHICKEN KARAHI
Fragrant and delicious Pakistani style Chicken Curry that is made right in the comfort of your home! This is a very popular Pakistani/Indian curry that you have seen on many restaurant menus. The bone in chicken provides the depth of flavor, spices are pretty straightforward. The thick luscious gravy is from onions and lots of tomatoes. There are many different variations across the region, but today I’m sharing how I make this family favorite. Hope you enjoy it!
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ROASTED CAULIFLOWER CURRY
Cauliflower curry is one of my favorite Pakistani dishes. It’s also a family favorite and is on the menu at any hosting. This side dish has all the flavors of a delicious cauliflower mix vegetable curry but it’s very light and only made with 2 tablespoons of olive oil. Usually you need more oil to sear tomatoes and onions to create a thick base for the curry. Though I believe any dish made at home is already healthier, but I wanted to make this even lighter on the calories but keep the flavor of this staple dish. I hope you enjoy it!…
TANDOORI FISH (SALMON) TACOS
I wanted to share a very light healthy recipe today. Adding a fish like Salmon to your weekly menu is a great way to boost essential nutrients. Fish in general has lower calories and saturated fat compared to other meats. It’s a good source of protein, fatty acids, essential vitamins and minerals. There is also no need for tenderizing or marinating fish, so that makes it prefect for a quick healthy weeknight meal that is full of flavor.
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TEHRI (RICE POTATO PILAF)
A delicious Pakistani/Indian vegetarian dish that is made with spiced rice and potatoes. This is one of my favorite childhood meals. It’s a classic South Asian comfort meal put together with simple ingredients. This dish has many variations across the region and also goes by a few different names. Recipes always change and adapt to palates, so experiment with different vegetables be creative and make it your own. I hope you enjoy this easy rice option. Watch the full detailed video below.
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KADHI PAKORA (yogurt/garam flour curry)
Kadhi Pakora is one of my favorite dishes when it comes to Pakistani food. I find this dish to be so interesting in preparation and flavor compared to other Pakistani curries. This dish has two main components, the kadhi and the pakoras. The kadhi which is a thick gravy base that’s made with yogurt and gram flour (chickpea flour) with some basic aromatics and powder spices. Than you have the pakoras which are similar to fritters also made from gram flour and few other ingredients that I will go over . The flavor and texture is creamy with a tang from the yogurt. Both of these components are finished off with a tempering (tarka) of oil that has been infused with cumin seeds, dry fenugreek and red dry chilies. It’s often eaten with plain rice or chapati.
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ALOO BHUJIA (SPICED POTATO CURRY)
This potato curry brings me so many memories of comfort and family. Aloo Bhujia (Potato curry) is not just our family favorite but a staple of many South Asian households. In a bhujia style curry there is no gravy/sauce that you usually see in other curries. The oil is infused with cumin and black mustard seeds to build layers of flavors, following the use of basic aromatics and spices. If you are new to cooking believe me you want to learn this one. It’s such an easy recipe to start of with, it’s very forgiving. There are many different ways of preparing this comfort meal. Today I am sharing how my mom has always made this delicious family favorite dish.
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