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BAKED TILAPIA

April 18, 2018 by Shazia Leave a Comment

 

 

 

 

 

This baked tilapia is delicious, and perfect for a healthy diet. My kids love tilapia because it doesn’t have a fishy smell.

BAKED TILAPIA
 
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Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Author: Shazia
Recipe type: Main Dish
Serves: 4
Ingredients
  • 3-4 tilapia fillets
  • 1 tsp. dried oregano
  • 1 tsp. paprika
  • 1 tsp. ground red pepper (cayenne)
  • 1 tsp. lemon pepper
  • Salt/ pepper to taste
  • ½ tsp. garlic powder
  • 3 tbsp. olive oil
  • Zest of 1lemon & thinly sliced
Instructions
  1. Preheat oven 425 degrees F
  2. Mix all spices & lemon zest with olive oil. It will be like a thick paste.
  3. Pat fish dry. Rub spice mixture on all the fillets.
  4. Place 2 lemon slices on each fillet (optional you can just squeeze the lemon juice but I like the roasted lemon)
  5. Place fish on foiled or sprayed baking sheet . Bake for 25 min or until fish flakes with fork. My fillets were pretty thick. If you are using the thin fillets baking time will be less.
  6. Enjoy!
3.5.3239

 

Filed Under: MAIN DISHES, RECIPES

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Welcome

AvatarHi, I'm Shazia! Welcome to my site. You will find all sorts of recipes here, something that will be easy or a challenge or fun to bake with the kids. Home cooking will be approachable & enjoyable. Read more →

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